July 28, 2015

Miso Glazed Toba Tilapia with Asparagus and Black Bean Sauce


Toba Tilapia
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Toba Tilapia is a delicious source of Omega 3 and rich in protein, so try this great Miso Glazed Toba Tilapia with asparagus and Black Bean Sauce recipe and eat up!   You’ll love it so much that you can cook healthier food for your family, and that includes having more fish at home.  

Find more Toba Tilapia recipes on TobaTilapia.com.

 

 

Ingredients

for Fish
• Toba Tilapia 300 GM
• To taste To taste 2-3 GM

 

Saikyo Miso
• White miso 80 GM
• Mirin 60 GM
• Sake 60 GM
• Sugar 50 GM

 

Black Bean Sauce
• Chinese fermented Black Bean (canned) soak in cold water or wash with hot water) 90 GM
• Garlic Fine Chopped 10 GM
• Ginger Fine Chopped 4 GM
• Shallot Fine Chopped 50 GM
• Tomato Fresh Fine Chopped 65 GM
• Capsicum Red Small dice 22 GM
• Jalapeno Fine Chopped 5 GM
• Scallion Fine slice
• Green Apples (Brunoise)
• Lemon Juice
• Oil Many ( For Saute Seasoning)
• Salt 0.5 GM
• Sugar 2 GM
• Red chili
• Vinegar 5 GM

Directions

Saikyo Miso

  1. Mix mirin and sake in the pan
  2. Preheat the pan , until the alcohol burn out (fire off)
  3. Chill for a moment
  4. Soak the fish in Saikyo Miso ± 24 hours ( in plastic vacuum)
  5. Broiled with a temperature of 220-240 °C ± while occasionally smeared Saikyo miso sauce for 30-40 minutes (cooking time depends on the size and thickness of fish

Black Bean Sauce

  1. Saute (black bean, garlic, ginger, shallot) about 2-3 minutes or soft diganti jadi Saute (black bean, garlic, ginger, shallot, red chilli) about 2-3 minutes or soft
  2. Add fresh tomato and jalapeno diganti jadi Add the other ingredients and mix






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