July 28, 2015

Pan Seared Toba Tilapia


Toba Tilapia
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Toba Tilapia is a delicious source of Omega 3 and rich in protein, so try this great Pan seared Toba Tilapia with Capsicum and Tomato Salsa recipe and eat up!   You’ll love it so much that you can cook healthier food for your family, and that includes having more fish at home.  

Find more Toba Tilapia recipes on TobaTilapia.com.

 

 

Ingredients

Five Spices
• Coriander Whole 15 GM
• Black Pepper Whole 11 GM
• Star Anise Whole 1 GM
• Cumin Whole 8 GM
• Fennel Seed Whole 6 GM

 

For Fish
• Toba Tilapia   84 GM
• Five Spices 1 GM
• Salt 0.2 GM
• Oil or Clear Butter 80 GM

 

Tomato Salsa
• Tomato Fresh Fine Chopped 100 GM
• Garlic Fine Chopped 20 GM
• Parsley Fine Chopped 10 GM
• Chives fine sliced 2 GM
• Sea Salt To Taste
• Sugar 10 GM
• Black Pepper Crusted 2 GM
• Onion 60 GM
• Paprika 180 GM
• Red Jalapeno 20 GM
• Olive Oil 100 GM
• Anchovy
• Celery
• Chilli Powder

Directions

For Fish

  1. Sprinkle fish with salt
  2. Sprinkle five spice mix on one side of fish (with sieve)
  3. Put the fish into cooking oil (pan seared), the side with five spice facing the pan
  4. Cook with medium heat until half part of fish turns white
  5. Pour some cooking oil/butter until top part of fish turns white

Tomato Salsa

  1. Mix all ingredients in a bowl, except parsley
  2. resting in the chiller, add parsley before use

 

 







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